Longevity in Dagestan
The inhabitants of Dagestan are known for their life spans of 120-130 years. A study published in 1993 gave some insights into what produced their longevity with the conclusion being that their unusual diet rich in wild young grasses was partly responsible.
The study recorded that the oldest recorded person lived to be 146 years old. That seems almost unbelievable by Western standards, but when you consider the usual life span of the people of Dagestan it is not strange.
Dagestan has 2 million residents and is situated in the Caucasus Mountains of southern Russia. Their diet consists mainly of wild grasses and weeds such as rose hips, chickweed, chamomile, thistle, thyme, vetch, daisy, clover, wild marjoram, oregano and the grasses of wheat, barley and oats.
To evaluate their diets, the researches lived residents being examined for 10-12 days. This was in order to observe what they ate, question them and weighing them. The residents who live th longest tended to rise early in the morning, at around 5-6am. They drank nothing but tea made from weeds and grasses, until they had breakfast at around 9-10am. They also drank the tea before and after their meals in order to improve their appetite and digestion.
The researchers found their diets to be rich in B vitamins, vitamin A, vitamin C, citric acid rose hips and pectin. Other nutrients helped to stimulate metabolism and digestion. None of the residents studied had any sign of heart disease or high blood pressure. As well as their diet, the researchers concluded that other factors such as genes, lifestyle, work, etc. contributed to their longevity.
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